Since I started my working life, my weight ballooned from 70kg to 85kg. In early 2014, I was diagnosed with obstructive sleep apnea, coupled with the much dreaded heart disease indicators: Stage 2 high blood pressure, high cholesterol and borderline blood sugar. I was prescribed with CPAP machine for my sleep.
My weight loss initiative was unsuccessful then, and I’m aware that it was a battle of mind – because I was controlled by the negative thoughts. I came across InnerTalk during one of their events, and I decided to give it a try on “Using Metabolism to Melt Fat Away”.
The results were surprising. My body weight reduced from 83kg to 72kg, and my body fat reduced significantly from 30.9% to 19.7%. To make it sweeter, my sleep apnea, blood pressure, cholesterol level, blood sugar are all normalized!
Today, I’m an enthusiast triathlete. And I’m aiming to cross the finish line of IRONMAN Langkawi 2018. And I invested in other titles e.g. “Have it All”, “Winning Sports Performance”, “Sleep Soundly” to name a few. Thanks InnerTalk, for being part of my life changing experience. It is one of the best investments I ever made!
Oh Feng Ming, Alan
Shah Alam, Selangor.