Take a mini-vacation from the day's tensions. You'll feel a sense of calm and peace, refreshed and renewed. If you have trouble sleeping, play this program at bedtime or throughout the night to relax yourself.
Sample thought modification messages in this product:
"I act relaxed. I am in control. I am strong. I am healthy. I am worry free. I am stress free. I am tension free. I am at peace. I am at peace with myself. I am at peace with the world around me. I am calm and relaxed. I sense relaxation. Relaxation is natural. Relaxation is healthy. I am natural and healthy. I am always calm and relaxed. I let go. I do it easily. Hand, arms, legs, feet: mind and body relaxed".