Anxiety is a heightened state of preparedness often associated with those old fight/flight responses. You can learn to condition your mind to become virtually stress free. Remain relaxed and composed in almost any circumstance. Prepared, ready, but without tensions, anxiety or stress. Calm and relaxed. Sound good—then this tape is for you.
Sample thought modification messages in this product:
I desensitize stimuli. I breathe deeply. I have a proper perspective. I am in charge. I am in control. I am at peace with myself. I am at peace with the world around me. I am comfortable. I like myself. I like others. I love living. I like exercise. I exercise. I like relaxation. I relax regularly. I am tranquil. I am at peace. I forgive others. I am at ease.