Echo-Tech® and OZO® technologies are designed for the person who wants a “right now” fix. Both technologies are headphone only programs and require 25 minutes or so everyday of undisturbed, closed eye concentration. OZO® and Echo-Tech® are sister technologies in that they both consist of InnerTalk® affirmations, combined with tones and frequencies. The tones and frequencies help you to relax by altering brain wave activity and thereby increase your ability to absorb the affirmations. Both OZO® and Echo-Tech® also contain audible coaching. The resulting effect is that the InnerTalk® affirmations change the way in which you talk to yourself and the audible coaching makes you feel as though you are surrounded by people encouraging you. The difference between the two is that the audible coaching of OZO® is forceful and authoritarian and the tones and frequencies are energising, whereas with Echo-Tech®, the audible coaching is gentle and supportive while the tones and frequencies are relaxing and calming. Both OZO® and Echo-Tech® should be used with headphones and should not be used when conscious attention is required (like when driving or operating machinery).