For the past 11 years my husband smokes 1 packet of cigarettes every two days and has been trying to quit without much success. In March 2011, I was introduce to InnerTalk and bought a title named “Stop Smoking”.
My husband plays the CD throughout the day and night. Within 2 months he has smoked very much less. Now he smokes only when the urge is very strong and that also he takes 1 or 2 puffs before dousing the cigarette.
I believe very soon he will totally stop smoking.